A Beginner Finds Empowerment and Peace at the SSO Yogathon

The first time Vivek Ramakrishnan ever did yoga was at the Peace of Minds Yogathon in Oakville....Read More

Peace of Minds Yoga - Mindful Breathing

Learn some mindful breathing techniques to get ready for the Peace of Minds Yogathon. 
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Family Caregiver Community of Interest Webinar Series

Attend a webinar focused on promising and established practices for family caregiver engagement in mental health and addictions.
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SSO Submission to 2017 Pre-Budget Consultations

SSO appreciates the opportunity to respond to the Ontario Legislature’s Standing Committee on Finance and Economic Affairs 2017 pre-budget consultations....Read More

Bell Let's Talk Day 2017 - What Does Mental Health Mean to You?

What does mental health mean to you? SSO staff members and volunteers gave their answers. 
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Peace of Minds Yoga - Meet the Instructors

Hear from a few teachers who are participating at the 2017 Peace of Minds Yogathon. ...Read More

SSO is Hiring a CBT Program Coordinator

SSO is hiring a CBT Program Coordinator for the Toronto office. ...Read More

Peace of Minds Yoga - Meet Colin

Find out why Colin practices yoga and why he thinks everyone should participate in the Peace of Minds Yogathon....Read More