News & Events News & Announcements 2017 Peace of Minds Yoga - Mindful Breathing

Peace of Minds Yoga - Mindful Breathing

In the video below, Nicole Mahabir, Director and Founder of JAI Holistic Wellness and Education Centre in Toronto, teaches mindful breathing that can clear the mind, ease anxiety and allow you to come in to a state of relaxation. 

Get more techniques like this at the Peace of Minds Yogathon on February 25, 2017 in Toronto and Oakville.

Register here.


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